Recipe Review: Get It Ripe: Sesame Kale Soba

Sesame Kale Soba 
from the Get It Ripe cookbook by Jae Steele.

• 1 large bunch green or black kale (about 8-oz/227 g) -
• 1 (8-oz/227 g) pckg soba noodles (or spaghetti noodles if unavailable - preferably wheat free)
• 3 tbsp tamari or shoyu soy sauce
• 3 tbsp toasted sesame oil
• 1 large clove garlic, *grated or pressed
• 1/2 tsp dulse powder (optional)
• freshly ground pepper* to taste (a few generous twists)
• 1/4 cup arame (a dark sea veggie), soaked for 5 minutes until soft, then drained (optional)
• 3 tbsp unhulled sesame seeds

*You can mix it up a little by using 1 tsp grated fresh ginger in lieu of garlic or replace a touch of wasabi paste for black pepper.

Place a large pot of water on high heat to boil. Meanwhile, wash the kale thoroughly, remove the ends of the stems and discard, then chop kale to preferred size.

Add the noodles to boiling water and cook for 4 minutes.

Stir in the kale, and continue cooking until noodles are al dente, then drain and transfer noodles and kale to a large bowl and set aside.


Combine the tamari or shoyu, oil, garlic, dulse, and pepper in a small bowl, mix well, then pour on top of noodles and kale.


Toss gently with the arame ans sesame seeds, and serve.


Makes about 3 servings. GF, NF

Notes: Fascinating food fact about little old me - I love soba noodles. I love to eat with chopsticks (it makes me feel dexterous). I love kale. I love starting sentences with "I". Try adding shiitake mushrooms and/or extra firm tofu for some extra protein and heartiness. You can use the sauce topping as a marinade for the mushrooms and/or tofu. Dulse powder and arame can be difficult to find, so I have thus far made it without and it is still very good and healthful. This is fantastic served cold for lunch too. In addition to a bunch of tasty recipes this book contains very useful information regarding a vegan lifestyle - a good read in every respect!

 Shootin' the shiitake while the mushrooms marinate in the sauce.

Chickpea & Massaged Kale Heat Beatin' Salad

I have literally been eating variations of this salad for both lunch an dinner throughout our entire Iowa heat wave/drought/tire fire. It's fast, nutritious and requires no blasted oven.


Chickpea & Massaged Kale Heat Beatin' Salad

• 2 to 5 leaves of kale, depending on how much you like kale
• 1/2 Tablespoon olive oil
• 1/2 Tablespoon sea salt
• A squeeze of fresh lemon

Add above ingredients to a large bowl and massage kale with your hands until fibers are broken down. You'll be able to feel the softening of the leaves - it only takes about 1 minute of gentle massaging. It's an oily massage. It's fun! 

•  1 can chickpeas, rinsed and drained

Add one can rinsed chickpeas and combine.

• Assorted vegetables of your choice such as: cucumber, carrot, baby tomatoes, bell pepper, green onion, etc. chopped. Add as many and whatever variety you desire. Customize!
• 2 to 6 cloves minced fresh garlic - amount to your taste
• Sesame seeds, sunflower seeds, or slivered almonds (optional)
• Salt to taste
• Pepper to taste
• Olive oil to taste

Add assorted fresh vegetables to your own tastes and combine. If desired add nuts and/or seeds. Taste and add salt, pepper, olive 
oil to taste.

I make a huge batch and parse out amounts for lunches and/or dinners as desired. I also just add more ingredients as needed throughout the week as the salad dwindles in size. 


Helpful Hint: Brush and floss after eating as the black sesame seeds and kale chunks tend to get wedged in the toofuses, and your breath will be hella garlicky!

Sandwiches Are Magical!

Sandwiches are just about the perfect cooling hot-ass  Summer day lunch, aren't they? They work at the beach, at the pool, at the shooting range, in a cage, in a cave. (I don't know your struggles. No judgement). Vegan sandwiches are fast, easy and require no heating up of the house with the stove. Here are some products (which I personally use and in no way getting compensated for promoting) and foods I like on my sand witches:

• Vegenaise - How much do you l-o-v-e this product? You omnis might want to give this one a try too! We switched to this mayo alternative years ago simply because it was a healthier choice and haven't looked back at Hellmann's (Best Foods to you non-Mid westerners) since! Follow Your Heart brand has also joined the NON-GMO Project which gets big points with this little lady. http://www.followyourheart.com/
• Smart Deli Roast Turkey Style veggie protein slices - Okay, they sound and look gross. I try not to use super-processed convenience food too often, however I do enjoy these deli slices on occasion - mostly for a quick, easy, protein source. No, they don't taste or look like deli meat, but they have a similar texture.  http://www.lightlife.com/
• Udi's Millet-Chia Bread - I recently became obsessed with this bread. It is both delicious and healthful! I like mine toasted, then cooled for a crunchersons sandwich. It is also gluten-free. Could it get any better? Also very good as toast points with a tofu scramble. http://udisglutenfree.com/
• LOTS of vegetables - avocado slices, kale, baby lettuce, spinach, sprouted anything, bell pepper slices, cucumber slices, tomato slices! YUM! I try and add the rainbow to my sandwich - no, not make it gay! Add a vegetable of every color of the rainbow for maximum vitamin (pronounced viiit-ah-min in the English style) power punch!
• Hummus - preferably homemade or if not, Oasis hummus from our local falafel joint here in Iowa City. Since I am trying to eat a low fat diet too, I have been making my own hummus which has less olive oil, for a taste treat I get a container of the Oasis deliciousness. Hummus is also good on a sandwich as it is a little sticky and keeps the veggies from sliding around as much. 
• Pickles - Current favorite = Brooklyn Brine Co. NYC Deli Pickle. This is a pickle spear on a whole other level! Chickie J got a deal (Groupon, maybe?) where we got three jars in the mail and NYC was gone almost upon delivery. I love a good pickle finger spear with my sandwich! http://brooklynbrineco.com/
• Mustard - Check the ingredient list carefully as some mustard's are not vegan Big D's homemade is my very favorite - we even went to the mustard museum where he got some supplies! Annie's has some good choices as does Organicville.

What do you like on your sandwich? Any wack-a-doo combination you enjoy? Any product recommendations? If you were to have a sandwich named after you - what would it be called and what would it consist of?

Vegan On The Road: TC: The Barbary Fig & Spoonriver

BLERGH! I don't have any food pron photos from these last two restaurants, so please enjoy some touristy shots of the Twin Cities - Walker Art Center and the Minneapolis Institute of Arts museums from our trip. I *photo of Spoon Bridge and Cherry* Minneapolis. I really should have gotten one of these tee shirts at the Walker!

Where: The Barbary Fig

http://www.thebarbaryfig.com/

What We Ordered:
Appetizer: Hummus with warm pita bread
Entrees: Special order by the owner! When we told our server that we had two vegans and two vegetarians in the group she spoke to the owner/chef and he made us a delicious special lunch. The falafel was just mouth watering and their pitas were so thin and flavorful - I wanted the recipe. The hummus was a taste treat and had some different subtle flavors I wanted to figure out to add to my own. It was a real treat having a customized meal made with such care - I didn't see The Barbary Fig on many veg dining sites, so it might be a well kept secret. Vegans do NOT shy away - we were completely accommodated in every way!

What is happening to this young woman's face? I do not know. She appears to be a half pig/half girl "Animal Farm" hybrid (but a nice, sweet piglet, not a Nazi boar!) and I could not get enough of her.

Where: Spoonriver

http://spoonriver.com/

What We Ordered: My fellow vegan, Big D and I both got the Chicken Udon Salad with Mock Duck subbed for the chicken.

Notes: In all fairness to Spoonriver, I must divulge that we met friends for dinner here and I was pretty busy jabbering away at my beloved college gal pal rather than paying attention to the menu. Bitches be triflin'! This restaurant was in an amazing location, had a lovely space and after dinner we walked over and toured the Guthrie Theatre (http://www.guthrietheater.org/) which offered stunning views of the river and city. As a place to meet for a nice dinner and to accommodate vegans, vegetarians, an omnivore and a gluten-free diner; Spoonriver did an excellent job of making us all happy.

Why are dudes dressed as chicks almost always better looking than me? This painting also had me singing Tone Loc's well loved line from Funky Cold Medina "Sheena was a man..." under my breath.

I tripped over this hobo camp sculpture about fifty times and may have lost a toenail to bruising in the process. Who leaves a lead hobo in the middle of a gallery? Again, my mind wandered to my version of "improving" the art by adding an old can of pork and beans and a spork.

I do not see why the flattering, practical and comfortable neck ruff ever went out of style? I'm sure plenty of bed bugs bug, lice and sores could be daintily covered under so much white starched lace.

And that's a wrap for the Twin Cities May, 2012 visit! I can't week to return in November for my big Scorpio birthday bash with Cindy Sherman!

Vegan On The Road: TC: Ecopolitan

Where: Ecopolitan
http://www.ecopolitan.com/healthyfood/the-restaurant

What We Ordered: 

Appetizer: Trio Sampler - pesto, hummus + olive tapenade served with flax crackers (first image below); Chilled Celery Soup (no image)

Entrees: Rawvioli (top image), Pesto Pasta (second image below, Pesto Pizza (not shown)

Desserts: Sadly, my memory failed and I don't recall exactly what the three desserts were. (third image below)

Notes: Ecopolitan is a 100% organic, vegan, raw food restaurant (exterior, fourth image below). This was my first time eating raw food and it was educational, and tasty too. It was fun trying all the menu offerings and learning more about the raw food diet. The Rawvioli was my main course and it was heavenly - I would eat that any day of the week. The appetizer sampler was amazing and I would love to serve it at a party - very filling and a flavorful explosion in the mouth! We sat on the charming porch and read about colon hydrotherapy. 

Apparently colon hydrotherapists love a pun, for example eCOLONogical - only they take it dead serious. These are some hardcore butt water practitioners - so do not make fun! Well, you may make fun later - it's called manners!

The Ecopolitan building does NOT have air conditioning - so be aware of that if you were planning to go in the high heat of Summer. 

Vegan On The Road: TC: The Bad Waitress

Where: The Bad Waitress
http://thebadwaitress.com/

What I Ordered: The Amsterdam Hash - red potatoes, broccoli, red onions, mushrooms, and tofu with a side of Monster Plate O’ Potatoes hash brown style. My beverage of choice was the cold-press iced coffee. (I kept wanting to call my entree The Hamsterdam Rash in homage to The Wire.)

Notes: Every single food photo I took of this feast was blurry - I must have been all a tremble with hunger. The cold-press iced coffee was my favorite coffee of our entire trip. Another solid eatery - it was a real treat to have so many vegan options for breakfast. The decor here was very funky-retro, colorful and fun. To my recollection the hash browns were cooked to crispy-on-the-outside perfection and the hash was a fortified way to start the day. Each table has a super hero mascot - we were The Human Torch. I wanted to be Apache Chief, however, I didn't see him as an option in my brief scan. Next time!

Vegan On the Road: TC: Cafe Luce

Where: Pizza Luce

http://pizzaluce.com/

What We Ordered: Appetizer Sampler - VR (above) Rinotta, bruschetta, sun-dried tomato and Greek olive tapenade, red sauce, with toasted focaccia.

Entree: Mock Muffeletta - VR (below) Their website says it best: Not to be mocked or ducked, this vegan version of our Muffuletta comes toasted with tangy BBQ sauce and seasoned mock duck, our Muffeletta olive mixture and Rinotta*—our homemade 'uncheese' made from tofu and cashews. Served with 'the fixings'."

 

Entree: Specialty Pizzas! 

Lil’ Gracie - VR (below right): vegan veggie ball crumbles, house Muffuletta olive mixture, mushrooms, green peppers, onions, and Notcotta on red sauce.

The Rustler - VR (side left) Again, defer to the brilliant menu description: "The vegetarian version of the chop-lickin’, chap-wearin’ little doggie. She’s a silent little smoker on the side, without the chirp-chirp. Topped with mock duck, pineapple, banana peppers, red onion, cheddar and mozzarella on our barbecue/red sauce. Cowgirl approved!" (The "VR" vegan version topped with Notcotta in place of mozzarella)

 

Notes: Among our intrepid travelers Cafe Luce was consistently mentioned with drooling mouths and misty-watercolor-memories and longing. This place was a gold mine for a vegan wanting pizza! The choices! The "cheese"! We went full on Piggy a la "Lord of the Flies" on the appetizer sampler. NEXT! The pizza was charmed and only served to fuel our obsession with mock duck. The Muffeletta sandwich was otherworldly in its deliciousness. (PS I have been plotting and planning a deal with the Devil to make my own version their Notcotta - it was so decadent!) Also, our tatted, punk rockin', 9 months preggers waitress went out in the rain to jump a customer's car for them. That is some impressive service.

You're in the 'sack!

Welcome to FEEDSACK!

Yes, it is another food blog. If you hate food and fun and hilarity stop reading right now.

Oh, did I mention it is a vegan food blog. Have you punched my image in the face? With love? Please continue...


I forced myself on pain of death to write five goals/aims/statements for my blog. Also, maybe the following will convince you that I serve up pure comedy gold, eat more than twigs and dirt and am not a judgy-wudgy bear.


1. Make and share edible, if not outright delicious, vegan dishes accompanied by witty text and food pron photos.
2. Experiment with new (to me) ingredients, recipes and eateries then review them in a hilarious way. Did I mention I am not a comedy writer? Hilarious!
3. Encourage mingling between humans and apes... wait... what? I mean, encourage all of the peoples who are interested to try vegan food. If they want to - nobody is holding a gun to your head here except R.Kelly and that is completely unrelated. Unless you are allergic to cherries.
4. Offer entertaining ideas, recipes and moral support for vegan hosting. If I can get my dad (who eats hamburger for EVERY MEAL) to attend (and claim to enjoy) vegan holidays then I am basically an all-powerful magician. Trust, y'all - it can be done.
5. Post slightly erotic photos of me and my hot friends eating food thus garnering a wide food fetish base and millions in advertising.

If the spirit moves you, I'd admire you to leave nice comments, ask questions politely and compliment me freely. Rudeness will not be tolerated under any circumstances.